South University Faculty Member Shares 5 Facts Every Coffee Drinker Should Know

by South University 29 September 2014

As we celebrate National Coffee Day September 29th, South University faculty member Roseane Santos, Ph.D. is sharing 5 facts you should know about your coffee.

CoffeeSantos is an Associate Professor at South University’s School of Pharmacy and has centered her research on the health benefits of coffee. She is co-author of the 2009 book An Unashamed Defense of Coffee: 101 Reasons to Drink Coffee without Guilt, and will moderate a workshop focused on the impact of coffee on human health at the International Summit on Clinical Pharmacy in San Francisco this December.

1. Turn Off the Tap

Water from the kitchen sink is not ideal for brewing coffee. Santos suggests using bottled or filtered water because the amount of minerals such as chlorine, heavy metals and calcium may alter the flavor of the coffee. Remember, water represents 98% of the cup of coffee.

2. Filter Out Fat

It might be surprising, but coffee contains fat. Santos says using a filter will help trap much of the fat and keep it out of your coffee mug.

3. Medium Roast Is Best

Hard-core coffee drinkers may love a very dark roast, but Santos says mild to medium is the best when you are looking to capitalize on all of the health benefits of coffee. Many of the components in coffee that provide health benefits are broken down by heat. So, a mild or medium roast will yield the most health benefits.

4. The Caffeine Kick

Caffeine is one of the few components in coffee that is not thermo-sensitive, or affected by heat. So, what kind of water you use, and how long the beans were roasted won’t have any effect on the caffeine content of your coffee. If you are caffeine-sensitive, the only solution is decaf.

5. Have a Second Cup, and Third, and a Fourth

Santos says the latest research shows that drinking three to four cups of coffee a day is the best amount to help maximize its health benefits.

About South University

Established in 1899, South University (www.southuniversity.edu) is a private academic institution dedicated to providing educational opportunities for the intellectual, social and professional development of a diverse student population. South University offers over 90 degree programs across its 15 campuses located in Alabama, Georgia, Florida, Ohio, Michigan, North Carolina, South Carolina, Texas, and Virginia.

Programs, credential levels, technology, and scheduling options are subject to change. South University, Tampa 4401 North Himes Avenue, Suite 175 Tampa, FL 33614 ©2014 South University. Our email address is csprogramadmin@edmc.edu.

See suprograms.info for program duration, tuition, fees, and other costs, median debt, federal salary data, alumni success, and other important information.

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Media Contact:
Betsy Nolen
Communications Director
912.650.6230
bable@southuniversity.edu

5 Ways to Become a Better Speaker

by South University 23 September 2014

Comedian Jerry Seinfeld once joked that most people would rather be the person in the coffin than the one giving the eulogy. Public speaking, from large, formal presentations to simply sharing your ideas in a team meeting, can be intimidating, but it's also a skill that even the shyest of personalities can learn to master. With reliable delivery techniques and thorough preparation, anyone can address a room full of listeners with confidence and success.

Businessman1. Do Your Homework

"It usually takes me more than three weeks to prepare a good impromptu speech." -- Mark Twain

Researching your topic extensively will make you feel comfortable at your presentation. Nothing is more stress-inducing than winging it, and the audience can usually tell if you're ill-prepared. Familiarize yourself with the topic and allow yourself time to digest the material. Write down any lingering questions or gray areas that need to be researched further, and consider what arguments or concerns audience members may offer.

2. Identify a Theme

“A theme is a memory aid; it helps you through the presentation just as it also provides the thread of continuity for your audience.” -- Dave Carey

In today's world, most speakers rely heavily on PowerPoint presentations for long talks, which are incredibly useful when it comes to staying on track. However, speakers should always come prepared to present without the visual display. Having a running theme, tagline, or basic message in mind as the spine to your outline's skeleton will save the day, should technology fail you.

3. Practice Your Delivery

"All great speakers were bad speakers at first." -- Ralph Waldo Emerson

Practice makes perfect, and the best way to perfect your delivery is through repetition. Time your presentation, record yourself, and listen to your tone and delivery. You can even leave yourself a voicemail about a work-related topic and see how you sound. (Make sure to count how many times you say "um" or other similar filler words.) Or, ask a trusted co-worker to give you critical, helpful feedback on how you speak in everyday professional situations as well as in front of larger crowds. Practicing not only prepares you for the current speech, but it also provides you with an assessment of your individual strengths and weaknesses. In time, you'll become more comfortable talking with or to anyone.

4. Learn from the Experts

"Good artists copy. Great artists steal." -- Steve Jobs

Think of the most brilliant speakers throughout history -- the ones that inspired great change, led major companies through times of trial and served as catalysts for action. These individuals may have had different styles of delivery or goals in mind, but their influence was similar. Study their words, gestures, advice, and styles. There's no need to reinvent the wheel when the car is sitting there.

5. Take a Breather

"The most precious things in speech are the pauses." -- Sir Ralph Richardson

Most people have experienced running out of air while giving a speech, which is usually a sign of both nerves and speed-talking. Focus on a slower delivery, remembering to breathe between transitions and important points. Build pauses into your presentation's framework through the use of audience questions and interactions. Eventually, those deliberate pauses will feel more organic, thus allowing you to breathe easier -- both figuratively and literally.

Save the date for these upcoming events!

by South University 29 August 2014

Don’t miss out on the full student experience at South University! Sign up for one of our upcoming September library workshops, webinars and other informative online events. Want to learn what’s going on with the Student Community? Interested in the library resources available to you? Not sure how to use Connections?

Events Calendar

After you review the list of events below, get more information and register using the events calendar in the Campus Common.

Library Workshops – 9/2/14-9/22/14

The South University Online Library is hosting a series of workshops designed to teach you about library resources that relate to your area of study.

• Business students: 9/2/14
• Information technology students: 9/8/14
• Legal studies students: 9/15/14
• Psychology Students: 9/22/14

How to Perform College Level Research – 9/29/14

In this workshop hosted by the South University Online Library, attendees will learn to create research questions, conduct background research, form thesis statements, and identify keywords.

Supreme Court Criminal Law Case Review – 9/11/14

This is a continuation of the Supreme Court series. This webinar concerns the Riley v. California, Plumhoff v. Rickard, Martinez v. Illinois, and Kaley v. U.S. All of these cases are recent United States Supreme Court cases related to criminal law. The Riley case addressed whether a cell phone be routinely searched incident to arrest. The Plumhoff case addressed whether using deadly force to end a dangerous, high speed pursuit, is Constitutional. The Martinez case addressed whether the swearing in of the jury signals the start of a trial, triggering the Double Jeopardy Clause. The Kaley case addressed whether a federal grand jury indictment also supports the seizure of assets connected to the crime.

How to Access & Navigate Connections – 9/19/14

If you’ve never used Connections, or it’s been awhile and you’re curious about what’s new, please join us for this informational webinar! In this session, you’ll learn:

• What Connections can do for you
• How to set up your profile
• How to join organizations
• How to set up your own lounge

Student Activities Night – 9/24/14

Attendees will learn:

• What the Student Community department is
• Which honor societies and organizations are available to online students
• What the benefits of membership are
• How to apply to student organizations

Congratulations Class of 2014!

by South University 19 August 2014

At South University, we're excited to congratulate the Class of 2014! We’re so proud of the hard work each and every one of you put into earning your associate’s, bachelor’s, master’s and doctorate degrees. Take a look at our graduation recap to learn about this year's graduating class.

Commencement hatsGraduate Breakdown by Campus

Over 3,400 South University students graduated at our 11 graduation ceremonies held this summer. Here are the campuses with the most graduates in 2014. Because many fully online students attend graduation in Savannah, we combined the two below.

1. Savannah/Online Programs: 2,100+
2. Columbia: 372
3. West Palm Beach: 264
4. Tampa: 253
5. Montgomery: 145

More than 740 students from 44 different states participated in the graduation ceremony in Savannah! You can watch highlights from the ceremony in Savannah here.

Largest Commencement Ever

We’re proud to announce that the commencement ceremony for the Class of 2014 was the largest ever at:

• South University, Columbia
• South University, Novi
• South University, Virginia Beach
• South University, West Palm Beach

First Commencement

Our Class of 2014 grads made history as the first students to earn their degrees at the following campuses:

• South University, High Point
• South University, Cleveland
• South University, Austin

More 2014 Graduation Firsts

We also celebrated a number of other exciting landmarks this year, including:

• First Associate of Science in Occupational Therapy Assistant graduates from South University, Tampa
• First Master of Science in Nursing degrees awarded from South University, Novi and South University, Montgomery
• First Master of Science in Information Systems & Technology graduates at South University, West Palm Beach

Notable Speakers

We were honored to have a number of esteemed speakers address our students at graduation this year, including:

South University, Virginia Beach: Virginia Delegate, Former Navy SEAL, and frequent FOX News commentator/analyst Scott Taylor
South University, Montgomery: Alabama Lt. Governor Kay Ivey
South University, Savannah: Deputy U.S. Surgeon General Scott F. Giberson served as keynote speaker at the School of Pharmacy Hooding Ceremony

Most Memorable Graduation Ceremony Quote

“Graduates, I also want to congratulate you personally on your achievement. Obtaining a higher education or advanced degree is not easy. You are here today because of your hard work, dedication, and perseverance. We have been proud to call you South University students. And we will be very proud in a short while to call you South University alumni. Congratulations on a job well done!”
─ Chancellor South

See suprograms.info for program duration, tuition, fees, and other costs, median debt, federal salary data, alumni success, and other important info.

The True Value of a Bachelor's Degree

by South University 14 August 2014

Wondering whether it's worth it to earn a bachelor's degree? The answer is an emphatic YES -- and the reasons may surprise you. Read on and discover 4 reasons to consider completing your bachelor's degree instead of settling for an associate's degree or high school diploma.

Graduation Cap imageYou'll up your earning potential

The age-old rumors about a bachelor's degree upping your earning potential are true. In fact, the Bureau of Labor Statistics states that a person with a bachelor's degree will earn almost 1.5 times as much per week as someone with an associate's degree, and 1.7 times as much as someone who has only earned a high school diploma. Simply put, a bachelor's pays off over time.

You'll have a better chance of finding work

Sure, a bachelor's will help you earn more, but did you know it will also help you find work? The most recent statistics from the Bureau of Labor Statistics show that 1.6 more earners with associate's degrees are unemployed in the current market. When you enter the workforce with a bachelor's, you enter with a leg up.

It will open career doors

Have you ever taken a look at entry-level job listings? Most companies won't consider applicants who don't have bachelor's degrees. More and more, a bachelor's degree is perceived as an entry-level degree necessary to take your career to the next level. Make sure you're ready to enter the fray with the right degree.

You can be proud of your degree

Here's something you can't put a value on -- the feeling of true pride when you see your name on that degree. A bachelor's degree is a symbol of the hard work and effort you've put into your education. When you earn your baccalaureate degree, you're taking part in a tradition that's existed since the Middle Ages. Your degree is evidence of your commitment to learning. Earning a degree shows just how much you value education.

Whether you get a degree for its career impact, because you long to continue your education past a high school diploma or associate's degree, or just because you're passionate about learning, remember: a bachelor's degree is something worth striving for and a real educational achievement.

Request information to find out how to get started on your bachelor's degree at South University, Online Programs.