How to Enjoy the Holidays and Still Get Everything Done

by South University 18 December 2014

Throughout the holidays, many students find it difficult to juggle their education and family obligations while still leaving time for much-needed time for rest and relaxation. As a result, writing papers, completing assignments or reading ahead can be an unwelcome source of stress or anxiety.

While there is no precise formula to determine what balance is right for you, being a student doesn’t mean you have to give up quality time with your loved ones during the holidays.

Relaxing during holidays

4 Keys to Success

When it comes to dividing time between work and play, here are some simple steps that you can take to have a memorable and productive holiday season.

Time management. It may sound cliché, but no one is more responsible for how you spend your time over the holidays than you are. Plan ahead, set realistic goals, prepare for the unexpected, and schedule time for the things that are important to you. For example, if it works with your schedule, study in the mornings and then bake, wrap, build snowmen with the kids, and watch holiday classics in the afternoons or evenings.

Push forward and avoid falling behind. Don’t let your schoolwork pile up over the holidays. Breakdown assignments into manageable segments. Try working for a set amount of time at the same time every day. Making schoolwork part of your regular routine gives your family a good sense of when you’ll be available for fun, festive activities.

Have a positive outlook. Try to think of coursework as time you are investing in for yourself, your future and the good of your family.

Include your family in your study routine. Encourage family members to quiz you with flashcards, post a calendar of your reading list or study schedule in a visible place (i.e. on the fridge), share what you’re learning or challenges you encounter, and communicate goals, objectives, and accomplishments.

6 Tips for Surviving the Holidays

We all know that the holiday season is one of the busiest times of the year. When you start feeling overwhelmed, here are 6 ways to stay motivated, focused, calm, and balanced.

1. Take a deep breath.
2. Be present in the moment.
3. Exercise your mind and body.
4. Be grateful for what you have.
5. Volunteer—give the gift of time.
6. Recognize that others can be stressed too. Have patience. Smile. Forgive.

In a Nutshell

Although education is a stepping stone to enrichment, creative partnerships, and professional opportunities, studying for a new career involves a lot of time, effort, and preparation. Over the holidays, your schoolwork doesn’t need to consume or define you, but it should be something you make time for and take pride in!

“Enjoy the journey. This is not a dress rehearsal.” ~ John Savage

How to Give Back to Your Community This Holiday Season

by South University 17 December 2014

Volunteering, donating and passing good tidings on to others – these activities can be very easy to work into your day, and they can benefit you as well as your community. From creating important contacts for your career to boosting your self-esteem, giving back is one of the most beneficial things you can do for your community—or for yourself.

GivingWho Do You Want to Help?

Volunteering makes the most impact when you are emotionally involved with your cause. Do you want to help the homeless or the elderly? Maybe you feel called to help abandoned animals or wild animals that have been hurt? Pinpoint where your interests lie and then look for opportunities to help in those areas.

Why Do You Want to Volunteer?

Regardless of where or how you volunteer, you’ll be helping others in your area—and in doing so, you then help your community as a whole. So spend time thinking about other things you would like to accomplish. Would you like to get more professional experience? Would you like to meet new people or network with others in your field? Would you just like to raise your spirits during the holidays or make them easier for someone else?

Where Should You Look for Opportunities?

If you know whom you want to help, it can be fairly easy to find organizations serving that particular population in your community. If you’re having trouble, contact the United Way, the Chamber of Commerce or the Department of Human Services for help, or use an online service like VolunteerMatch.com. Contact the volunteer coordinator and ask if they need anyone to provide the help you’d like to offer. There’s no shame turning down an opportunity with one organization if you find a better fit elsewhere, because every role is suitable for someone.

Enjoy the Results

While few of us enjoy working just for work’s sake, putting effort into helping others pays you back in many ways. In areas with struggling communities, providing support can help to decrease crime rates or the impact of poverty. After volunteering, your feelings of connectedness, pride and happiness can increase--in addition to an increased confidence in your ability to complete certain tasks and to make a difference in the world around you. There are even professional benefits as well. For instance, while meeting people at an organization, you can make powerful networking contacts and the experience you gain can be used to perform better at work and be added to your resume.

This holiday season, we hope you consider volunteering. Perfect opportunities exist for anyone who wants to get involved, and It’s time that's never wasted!

Thinking About a Career in Nursing? Ask Yourself These Questions.

by South University 15 December 2014

Whether you’re making plans for your first career or considering switching paths to a new one, there are few jobs more selfless than nursing. However, dedicating your career to helping others isn’t the right choice for everyone ─ and that’s okay. Ask yourself the five questions below to determine if the nursing profession is a good fit for you.

Nursing

1. Why do I want to become a nurse?

People consider breaking into the nursing field for a variety of reasons ─ some good and some not. If you have a genuine desire to spend your days helping people, you’re in the right mindset. Conversely, trying to please a parent working in the field or pursuing the career only for the salary may not lead to professional fulfillment.

2.Where do I want to work?

Nurses are needed in many different settings, including hospitals, doctors’ offices, schools, nursing homes and more. It’s important to remember that people need healthcare on a 24/7 basis, so if you’re not interested in working nights, weekends and holidays, taking a job at a hospital is probably not the best idea.

3. What type of nurse do I want to become?

Nurses can specialize in a wide-variety of areas, such as pediatrics, oncology and ambulatory care. After becoming a Registered Nurse, you have the option to seek graduate degrees and additional certifications or specializations, such as nurse educator and nurse practitioner ─ or even go on to earn your Doctor of Nursing Practice (DNP).

4. Where will I go to school?

Consider your current lifestyle. Do you have time to go back to school full-time? If you’re working 40 hours per work or have family obligations keeping you from pursing your nursing degree in a traditional manner, there are flexible part-time and online programs that can fit your schedule.

5. Is nursing the right career path for me?

The nursing profession is all about helping others. Patients rely on nurses to be kind and sympathetic, so if you’re a hard worker with a big heart and excellent communication skills, you’ll probably be a great fit. Remember, many nursing tasks are also less-than-glamorous, so if you can’t stand the sight of blood or become queasy when faced with messy situations, you might be better off in a different job—or at least working in the indirect patient care of nursing in a management or informatics position.

In-Demand: More Nurse Educators Still Needed!

by South University 11 December 2014

As the need for nurses has grown over the years, so has the need for nurse educators. Yet this need has not been met, and today nurse educator shortages at facilities across the U.S. are limiting student enrollment numbers. According to an American Association of Colleges of Nursing (AACN) report, nursing schools rejected over 78,000 qualified applicants from baccalaureate and graduate programs in 2013 due to faculty shortages, demonstrating that a lack of educators may be playing a large role in fueling the nursing shortage.

Nurse EducatorThus, for those considering a career in the field of nurse education, the time is right for you to build your knowledge and skills and pursue a career where you are needed!

Graduate Degrees Required for Open Positions

If you are interested in a career as a nurse educator, a graduate degree is highly recommended and valued by employers. This is especially true for nursing programs where not having enough faculty members with a master’s degree can lead to the possibility of losing accreditation. For example, The Accreditation Commission for Education in Nursing (ACEN) requires that at least half of the nurse educators employed by educational centers running associate degree nursing programs hold a graduate degree.

Historically, it has been hard for nursing schools to find nurse educators possessing master’s or doctoral degrees. In 2012, 8% of full-time nurse educator positions and 7% of part-time positions were unfilled, according to an AACN survey of nursing programs across the country. These open nurse educator positions leave many opportunities for individuals with the right passion, skills, and educational experiences.

More Nurse Educators Retiring in Coming Years

For institutions not currently feeling the effects of the country's nurse educator shortages, the upcoming retirement of many nurse educators may lead to even more open positions. According to a report administered by the AACN, the average age of a doctorally prepared nursing professor was 60.5 in 2010. This means that many nurse educators will be retiring and leaving vacancies in the coming years. Experts predict that even the country’s best-rated nursing schools will need to recruit aggressively to attract the right applicants for their vacancies.

To minimize the impact of the nurse educator shortage, the American Nurses Association is working to encourage registered nurses to study for master’s and doctoral degree programs to provide them with an opportunity to move into educator positions. If you’re interested in this career, get started by learning about the graduate programs in the area of Nursing offered by South University, Online Programs at http://online.southuniversity.edu/area-of-study/nursing.aspx.

Read More

http://www.aacn.nche.edu/media-relations/fact-sheets/nursing-faculty-shortage
http://abcnews.go.com/blogs/headlines/2014/10/national-nursing-shortage-fueled-by-lack-of-teachers/
http://www.acenursing.net/manuals/SC2013.pdf
https://www.insidehighered.com/news/2013/07/22/nursing-schools-face-faculty-shortages

6 Power Foods to Get You Through Your Busy Day

by South University 2 December 2014

That dreaded mid-afternoon slump always seems to hit at the worst time: you're in a meeting at work, you're dealing with a sick kid, or you just remembered that you have additional reading for your class—and it needs to be done tonight! Trying to summon a surge of energy to get you through the rest of the day can be especially difficult if you have evening activities or study time planned. Luckily, certain foods can give your body and mind a much-needed boost, so grab some to help you power through a busy day and night.

BananasBananas

Bananas are super portable, a great health food, tasty, and usually pretty affordable. Add this to the list: their high fructose level equals an instant natural energy boost and the fiber bananas contain fills you up.

Peanut Butter

Just two tablespoons of peanut butter give you seven grams of protein as well as a slew of healthy fats, so it's definitely got staying power. This combination of fat and protein means that you'll get a slow release of energy, which is key to avoiding an afternoon crash.

Spinach

Popeye was onto something; spinach is a great source of iron, which helps the body feel energized. Iron deficiency can cause fatigue and affect physical endurance. Increase the iron in your diet by enjoying a salad packed with spinach and beans for lunch.

Honey

jar of honey

Step away from those sugar-laden coffee drinks and canned energy drinks. A shot of honey is a better alternative. Squirt some into black tea, or drizzle some on an afternoon snack of yogurt. Honey has a low glycemic index, so you won't immediately crash after having some. If you're trying to muster energy for an after-work gym session, even better: honey helps replenish muscles after a workout.

Eggs

Eggs are often considered a complete food. They contain protein, good fats, and lots of vitamins--including B2, B5, and B12--important energy-producing vitamins. Eggs also contain essential amino acids, which help your body rebuild muscle. This makes eggs a great pre-gym meal. Throw some hard-boiled eggs into your bag for a quick and easy snack.

Salmon

You just got home from work, but the day's not over yet. You might have hungry mouths to feed, or you need to get to work an important assignment—or both. Does this sound familiar? If so, for a quick, nutritious meal that also gives you a boost, try salmon. Salmon fillets take fewer than 10 minutes to cook and are a great source of omega-3 fatty acids, protein, and vitamin B6.

Try one or all these foods to see what most improves your energy levels!